The following is an excerpt from my latest book, Radical Brilliance. Enjoy! As we move from states of awakening to states of flow, researchers suggest that we still see the secretion of serotonin, but now with increased secretion of dopamine, subjectively moving us from contentment to excitement. Dr. Fred Travis, the director of the Center for […]
You can get addicted to checking off boxes and completing things. This is the compulsive inability to go to bed at night until you have completed everything on your list. Getting addicted to productivity and achievement means that you run on a sense of responsibility, of impending doom if you don’t successfully operate within boundaries. […]
I have talked to hundreds of brilliant people about what they eat and drink. There is no absolute conformity to their answers, but all agree we should listen to our body and eat consciously, rather than from a place of craving, or conforming to a one-size-fits-all theory. What follows are some general principles that have […]
My new book Radical Brilliance came out recently, and so I am doing interviews about it. Recently, a friend and colleague invited me to be a guest on her podcast. We talked directly on the phone together, not through my publicist. I looked at the calendar and said, “I’d love to do something in May: […]
As a coach, I meet with my clients every one or two weeks. We talk together about the awe-inspiring difference they want to make to the world, and I ask them questions to bring forth their best ideas. My clients also have access to me as they need it. They’ve got an emergency hotline they […]
My latest book, Radical Brilliance, came out as a pre-publication edition in December 2017 and is now available as the fully-published version on Amazon as a paperback, Kindle, or Audible: so you can listen to my dulcet tones while in the gym or driving in your car. If you have not yet read the book […]
There is no excerpt because this is a protected post.