Go out walking in nature. It could be in the forest, or on the beach, or by a river. if possible walk barefoot. Let yourself feel the trees, the dew, the sun, And the earth itself, through your skin. Allow nature to be a sensuous experience. Let yourself be caressed By nature as a lover. […]
This is a practice from my book Leap Before You Look. Lie down on your backUnder a cloudless sky. Open yourself to the nature of infinity. Let yourself move out infinitely in any direction And be soberly present with the unavoidable fact That as far as you travel, You are still only halfway there. There […]
This is a practice from my 2008 book Leap Before You Look. Find a place in nature Where you can go every day. If you live in a city, It could be a park or even a flowerbed, But if you live near a forest, like we do, Step into the wild outdoors. Sit in […]
