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Enter the Space Between the Breaths

Enter the Space Between the Breaths

September 22, 2011 0 Comments

  Here is a passage from my book Leap Before You Look. Become aware of the movement of the breath. Without trying to change it in any way, Watch the breath come in. Just before the in-breath turns into the out-breath, Notice the small gap. Then watch the breath go all the way out. Just [...]

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Awakening, Practices and Tools
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