Tag Archives: transformation

Explode with Anger

This is an excerpt from my book Leap Before You Look. When you feel angry, resentful,      When you feel that some injustice has been done to you, Stop and breathe deeply into the lower part of the belly. Feel the energy there. Feel the power. Fill your lower belly with breath, And let go […]

Emotional Endurance Training

This is an excerpt from Conscious Men, a book I co-authored with John Gray. As we grow more in conscious masculinity, we discover that we can transform pain into pleasure simply by staying present. The charge of negative emotion dissipates just by holding it and by not resisting it. A man who has learned to […]