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Feel Nature Through Your Skin

Go out walking in nature. It could be in the forest, or on the beach, or by a river. if possible walk barefoot. Let yourself feel the trees, the dew, the sun, And the earth itself, through your skin. Allow nature to be a sensuous experience. Let yourself be caressed By nature as a lover. […]

Stare into the Open Sky

This is a practice from my book Leap Before You Look. Lie down on your backUnder a cloudless sky. Open yourself to the nature of infinity. Let yourself move out infinitely in any direction And be soberly present with the unavoidable fact That as far as you travel, You are still only halfway there. There […]