Tag Archives: balance

Why We Sabotage What We Most Long For

As a coach and a trainer of coaches, I am very lucky to work with extraordinarily talented, resourceful, brilliant people. I have helped people write movie scripts, write books, develop courses, bring new products to the market, found companies, and much more. Whenever I interview a new client for coaching (which usually lasts for about […]

Be Present with Your Feelings

This is an excerpt from Conscious Men, written by John Gray and Arjuna Ardagh.    All men have feelings, ranging from shame and humiliation, to anger and outrage, to tenderness and compassion. The primary difference between different men is not what we each feel, but our capacity to be with it and express it in a […]


This is a practice from my book Leap Before You Look. At any time of the day, Evening or night, Make yawning into a conscious practice. No need to wait until you feel like it: Yawn anyway. Open your jaw wide and stretch it. Make it a big yawn. Take a deep breath, Into the […]